Moving Mindfully Wellness
Wellness and joyful living are byproducts of moving mindfully
Who I am

Lisa Riolo, PhD, PT, E-RYT500 is a yoga instructor, lifestyle coach, and health professional. She has studied anatomy, physiology and movement science and applied this knowledge to her own exercise routine, wellness plan and yoga practice. 

Lisa is available for individual, small group and corporate yoga classes; mentoring for yoga teachers; and individual lifestyle coach training.

Contact me:

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What I Can Help You Do

Lifestyle Coach
Private and Corporate Yoga Classes
Mentoring for Yoga Teachers​​​​​​​​​
  • Lifestyle Coach 
Wellness and joyful living are byproducts of moving mindfully. I will guide you in ways to move mindfully throughout the day - while eating, meal planning, working out, walking, breathing - to encourage awareness and wellness. Sessions are designed to meet your needs
• Create healthy habits
• Manage your weight
• Reduce your stress
• Become healthier
• Become more fit ​​​
  • Private and Corporate Yoga Classes
Sessions are designed to meet your needs
​o Gain an introduction to yoga to feel more   comfortable in a group class
o Develop a home practice routine
o Strengthen a certain body part
o Achieve specific yoga poses

     ​​• Mentoring for Yoga Teachers (minimum 200-hour certificate required)

​o Deepen your study and teaching skills
o Build confidence and experience with specific one on one attention and guidance.
o Classroom assisting and teaching
o Mentor meetings
o Class observations
o Sequence planning
o Adjustment practice
o Reading and writing assignments
  • How to Access My Assistance

    Individual yoga or lifestyle coaching: (all packages expire 8 months from purchase date) 
         $65/ 60-minute class
         5 for $300
         10 for $450

    Group yoga: parties or regular gatherings:
         $100 minimum/ $10 per person for 60-minute session

    Corporate yoga: $100 minimum($10/person)
         for 60-minute session

    Moving Mindfully Wellness, LLC/Lisa Riolo has a 24 hour cancellation / rescheduling policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, you will be charged the full cost of your visit. Cancellations with less than 24 hours notice are difficult to fill. By giving last minute notice or no notice at all, you prevent someone else from being able to schedule into that time slot.

    Ongoing classes: (click on class name for description)

    None at this time except for NIFS members.